Leg day 1/2/3 (3 hours)

We need to talk about legs – we don’t skip leg day, and you don’t either, looking at tricks and moves based below our waists – a 1 hoop jam staring lasso to knees, lasso to one leg, lift off from knees, drop wedgies, more wedgies, dirty pizza tosses, leg breaks, knee passes to foot, transitions with all of the aforementioned and then some more.